UPDATED 6 - Week Foundational Principles for Holistic Health Workshop (Copy)
IMPROVED 6 - WEEK FOUNDATIONAL PRINCIPLES FOR HOLISTIC HEALTH WORKSHOP with
Health Appraisal, Metabolic Typing Questionnaires,
and Self-Stretch Test ADDED! *AVAILABLE ONLINE!
*To make it more comprehensive and specific to YOU- I’m including the health questionnaires offered only when I work one-on-one with clients so we can dig deeper into your needs!
Week 1
Saturday, 20th January 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on sleep (why it’s important to sleep and rise with the sun).
~ Sleep is the Chief Physician for healing- maximizing your repair and growth response!
Week 2
Saturday, 27th January 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on movement (yang vs. yin what style is optimal for you?).
~ Health Appraisal Questionnaire and Self-Stretch Test included to determine whether you need Yang or Yin style movement!
Week 3
Saturday, 3rd February 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on nutrition (Metabolic Typing and the healing benefits of food).
~ Metabolic Type/Primal Pattern questionnaire included with this class to provide your macro-nutrient ratio!
Week 4
Saturday, 10th February 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on breath (energizing vs. grounding breath).
~ Learn the skill of regulating your emotions and calming your mind with breath!
Week 5
Saturday, 17th February 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on hydration (quality and quantity).
~ Dilution is the best solution to pollution!
Week 6
Saturday, 24th February 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on thoughts (your mind is mirroring your gut and stomach health!).
~ Learn how your thoughts are linked to your gut health and the previous 5 Foundational Principles!
BEHAVIORAL IMPROVEMENTS ANYONE CAN MAKE NOW!
REGISTER AT 532YOGA.COM
Food IS Your Medicine (1-Day Seminar)
Food IS Your Medicine:
Learn to Eat to HEAL & LIVE Seminar!
*Available Online
SATURDAY, 4TH NOVEMBER 2023 2:00PM – 5:00PM
Want to learn how to eat the HEALTHIEST way possible?
Learn the scientific approach in nutrition and how it can prevent degeneration and disease.
You’ll learn how to buy and consume to minimize illness, increase energy, and improve metabolic performance leading to weight loss.
This in-depth seminar will reveal the truth about what foods FUEL you!
Ready to learn how to EAT TO HEAL & LIVE?
Agenda:
60 min. Yin/Yang for Digestion
90 min. Presentation on Nutrition
30 min. Q & A
An in-depth lecture covering:
~ Biochemical Individuality
~ Metabolic/Primal Pattern Types and tips! (Metabolic/Primal Pattern Questionnaire Include!)
~ Identifying the symptoms of consuming too much protein or carbohydrates
~ Fine-tuning your meals
~ Organic vs. Commercially Raised food and nutrient density
~ GMO / Irradiated foods
~ Grains…yae or nay?
~ Alcohol
~ Dairy (pasteurization/homogenization/rBGH)
~ Animal Products (organic, grass-fed, fish, cured meat)
~ Fats & Oils (The Saturated Fat Myth)
~ Sugar and Sugar Alternatives
~ Salt, Refined or Natural
~ Water vs. Milk, Sugar, Soda, and Coffee
~ Storage and Packaging
~ Microwave Ovens and more!
**Metabolic/Primal Pattern Type and a gift-pack of adaptogen,
gut-friendly brownies by Ruani included with purchase!
In Partnership with www.eatruani.com
REGISTER AT 532YOGA.COM
UPDATED 6 - Week Foundational Principles for Holistic Health Workshop
IMPROVED 6 - WEEK FOUNDATIONAL PRINCIPLES FOR HOLISTIC HEALTH WORKSHOP with
Health Appraisal, Metabolic Typing Questionnaires,
and Self-Stretch Test ADDED! *AVAILABLE ONLINE!
*To make it more comprehensive and specific to YOU- I’m including the health questionnaires offered only when I work one-on-one with clients so we can dig deeper into your needs!
Week 1
Tuesday, 19th September 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on sleep (why it’s important to sleep and rise with the sun).
~ Sleep is the Chief Physician for healing- maximizing your repair and growth response!
Week 2
Tuesday, 26th September 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on movement (yang vs. yin what style is optimal for you?).
~ Health Appraisal Questionnaire and Self-Stretch Test included to determine whether you need Yang or Yin style movement!
Week 3
Tuesday, 3rd October 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on nutrition (Metabolic Typing and the healing benefits of food).
~ Metabolic Type/Primal Pattern questionnaire included with this class to provide your macro-nutrient ratio!
Week 4
Tuesday, 10th October 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on breath (energizing vs. grounding breath).
~ Learn the skill of regulating your emotions and calming your mind with breath!
Week 5
Tuesday, 17th October 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on hydration (quality and quantity).
~ Dilution is the best solution to pollution!
Week 6
Tuesday, 24th October 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on thoughts (your mind is mirroring your gut and stomach health!).
~ Learn how your thoughts are linked to your gut health and the previous 5 Foundational Principles!
BEHAVIORAL IMPROVEMENTS ANYONE CAN MAKE NOW!
REGISTER AT 532YOGA.COM
6 Week Foundational Principles for Holistic Health Workshop
IMPROVED 6 - WEEK FOUNDATIONAL PRINCIPLES FOR HOLISTIC HEALTH WORKSHOP with
Health Appraisal, Metabolic Typing Questionnaires, and Self-Stretch Test ADDED! *AVAILABLE ONLINE!
*To make it more comprehensive and specific to YOU- I’m including the health questionnaires offered only when I work one-on-one with clients so we can dig deeper into your needs!
Week 1
Saturday, 6th May 2:30PM - 4:30PM:
60 min. Yin yoga followed by a lecture on sleep (why it’s important to sleep and rise with the sun).
~ Sleep is the Chief Physician for healing- maximizing your repair and growth response!
Week 2
Saturday, 13th May 2:30PM - 4:30PM:
60 min. Hatha yoga followed by a lecture on movement (yang vs. yin what style is optimal for you?).
~ Health Appraisal Questionnaire and Self-Stretch Test included to determine whether you need Yang or Yin style movement!
Week 3
Saturday, 20th May 2:30PM - 4:30PM:
60 min. Yin yoga followed by a lecture on nutrition (Metabolic Typing and the healing benefits of food).
~ Metabolic Type/Primal Pattern questionnaire included with this class to provide your macro-nutrient ratio!
Week 4
Saturday, 27th May 2:30PM - 4:30PM:
60 min. Hatha yoga followed by a lecture on breath (energizing vs. grounding breath).
~ Learn the skill of regulating your emotions and calming your mind with breath!
Week 5
Saturday, 3rd June 2:30PM - 4:30PM:
60 min. Yin yoga followed by a lecture on hydration (quality and quantity).
~ Dilution is the best solution to pollution!
Week 6
Saturday, 10th June 2:30PM - 4:30PM:
60 min. Hatha yoga followed by a lecture on thoughts (your mind is mirroring your gut and stomach health!).
~ Learn how your thoughts are linked to your gut health and the previous 5 Foundational Principles!
BEHAVIORAL IMPROVEMENTS ANYONE CAN MAKE NOW!
REGISTER AT 532YOGA.COM
Food IS Your Medicine (1-Day Seminar)
Food IS Your Medicine:
Learn to Eat to HEAL & LIVE Seminar!
*Available Online
SATURDAY, 22ND APRIL 2023 2:00PM – 5:00PM
Want to learn how to eat the HEALTHIEST way possible?
Learn the scientific approach in nutrition and how it can prevent degeneration and disease.
You’ll learn how to buy and consume to minimize illness, increase energy, and improve metabolic performance leading to weight loss.
This in-depth seminar will reveal the truth about what foods FUEL you!
Ready to learn how to EAT TO HEAL & LIVE?
Agenda:
60 min. Yin/Yang for Digestion
90 min. Presentation on Nutrition
30 min. Q & A
An in-depth lecture covering:
~ Biochemical Individuality
~ Metabolic/Primal Pattern Types and tips! (Metabolic/Primal Pattern Questionnaire Include!)
~ Identifying the symptoms of consuming too much protein or carbohydrates
~ Fine-tuning your meals
~ Organic vs. Commercially Raised food and nutrient density
~ GMO / Irradiated foods
~ Grains…yae or nay?
~ Alcohol
~ Dairy (pasteurization/homogenization/rBGH)
~ Animal Products (organic, grass-fed, fish, cured meat)
~ Fats & Oils (The Saturated Fat Myth)
~ Sugar and Sugar Alternatives
~ Salt, Refined or Natural
~ Water vs. Milk, Sugar, Soda, and Coffee
~ Storage and Packaging
~ Microwave Ovens and more!