IMPROVED 6 - WEEK FOUNDATIONAL PRINCIPLES FOR HOLISTIC HEALTH WORKSHOP with
Health Appraisal, Metabolic Typing Questionnaires,
and Self-Stretch Test ADDED! *AVAILABLE ONLINE!
*To make it more comprehensive and specific to YOU- I’m including the health questionnaires offered only when I work one-on-one with clients so we can dig deeper into your needs!
Week 1
Tuesday, 19th September 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on sleep (why it’s important to sleep and rise with the sun).
~ Sleep is the Chief Physician for healing- maximizing your repair and growth response!
Week 2
Tuesday, 26th September 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on movement (yang vs. yin what style is optimal for you?).
~ Health Appraisal Questionnaire and Self-Stretch Test included to determine whether you need Yang or Yin style movement!
Week 3
Tuesday, 3rd October 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on nutrition (Metabolic Typing and the healing benefits of food).
~ Metabolic Type/Primal Pattern questionnaire included with this class to provide your macro-nutrient ratio!
Week 4
Tuesday, 10th October 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on breath (energizing vs. grounding breath).
~ Learn the skill of regulating your emotions and calming your mind with breath!
Week 5
Tuesday, 17th October 2:00PM - 4:00PM:
60 min. Yin yoga followed by a lecture on hydration (quality and quantity).
~ Dilution is the best solution to pollution!
Week 6
Tuesday, 24th October 2:00PM - 4:00PM:
60 min. Hatha yoga followed by a lecture on thoughts (your mind is mirroring your gut and stomach health!).
~ Learn how your thoughts are linked to your gut health and the previous 5 Foundational Principles!