IMPROVED 6 - WEEK FOUNDATIONAL PRINCIPLES FOR HOLISTIC HEALTH WORKSHOP
Health Appraisal, Metabolic Typing Questionnaire, and Self-Stretch Test ADDED! *AVAILABLE ONLINE!
Week 1
Week 1 Saturday, 6th May 2:30PM - 4:30PM:
60 min. Yin yoga followed by a lecture on hydration (quality and quantity).
Week 2
Week 2 Saturday, 13th May 2:30PM - 4:30PM
60 min. Hatha yoga followed by a lecture on breath (energizing vs. grounding breath).
Learn the skill set of regulating your emotions and calming your mind with breath!
Week 3
Saturday, 20th May 2:30PM - 4:30PM
60 min. Yin yoga followed by a lecture on nutrition
(Metabolic Typing and the healing benefits of food).
The Metabolic Type/Primal Pattern questionnaire is included with this class to provide your macronutrient ratio!
Week 4
Saturday, 27th May 2:30PM - 4:30PM
60 min. Hatha yoga followed by a lecture on movement
(yang vs. yin what style is optimal for you?).
Health Appraisal Questionnaire and Self-Stretch Test is included to determine whether you need Yang or Yin style movement!
Week 5
Saturday, 27th May 2:30PM - 4:30PM
60 min. Yin yoga followed by a lecture on sleep
(why it’s important to sleep and rise with the sun).
Sleep is the Chief Physician for healing, maximize your repair and growth response!
Week 6
10th June 2:30PM - 4:30PM
60 min. Hatha yoga followed by a lecture on thoughts
(your mind is mirroring your gut and stomach health!).
Learn how your thoughts are linked to your gut health and the previous 5 Foundational Principles!
BEHAVIOURAL IMPROVEMENTS ANYONE CAN MAKE NOW!
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