28th aug - 4th sept 2026 HOLISTIC YOGA RETREAT IN TUSCANY
What to ExpectA small-group immersion designed to restore your nervous system, rebalance your metabolism, and reconnect you to the foundations of true health.
Most people believe health improves simply by exercising more or eating better.
Yet many still struggle with:
• chronic fatigue
• digestive issues
• inflammation
• poor sleep
• stress and burnout
Even yoga retreats often provide temporary relaxation, but not lasting change.
Why?
Because real health transformation requires addressing the whole system.
This retreat is based on the 6 Foundations of Health—a holistic framework that looks at the body as an interconnected system.
During the retreat you’ll explore:
• movement and mobility
• breath and nervous system regulation
• metabolic nutrition
• restorative sleep
• mindset and emotional balance
• hydration
When these foundations work together, the body naturally begins to reset.
By the end of the retreat you may experience:
• deeper sleep and better recovery
• improved digestion
• reduced stress and nervous system tension
• greater clarity and focus
• renewed connection to their body
• practical health rituals they can bring home
This is not just a holiday.
It’s a complete reset for your body and mind.
APPLY NOW - ONLY 8 SPOTS!
HIGHLIGHTS
Hatha and Yin yoga
Paleo- and keto-friendly breakfasts and lunches
Nutrient dense protein shake will replace dinner
Health education on 6 Foundational Principles for holistic health
30 min. Deep tissue massage (X 1)
120 min. Soothing sound baths (X 2)
120 min. Art class (X 1)
Metabolic typing assessment
*Private transfers: scheduled round-trip private transport to and from Peretola Airport (FLR)
Coffee/tea available throughout the day
Daily tidying up of the room and one change of linen
*shuttle will depart Peretola Airport (FLR) at 16:00 local Florence time on Friday, the 28th August.
LOCATION & RHYTHM
Your retreat takes place in the rolling vineyards, olive groves of Chianti, Tuscany at a top hotel for art lovers!
Days unfold slowly and intentionally.
Morning
Gentle yoga and mobility practice
Late Morning
Lecture and discussion on the 6 Foundations of Health
Midday
Nutrient-dense farm-to-table meals
Afternoon
Free time, nature walks, or personal reflection
Evening
Breath-work, meditation, and restorative practices
NOT INCLUDED
Airfare
Travel insurance
Tips
Cases of Chianti from the vineyard
Honesty bar for guests' convenience (outside beverages not permitted)
Extra services (including extra cleaning + linens, etc.)
MEET YOUR GUIDE
Leeza, is a holistic health coach and 500-RYT yoga teacher with nearly 1,000 hours of training. She integrates yoga, and movement science through studies with the CHEK Institute, inspired by the integrative approach of Paul Chek. Teaching since 2019, Leeza’s work focuses on helping people restore balance by addressing the body as a connected system through movement, nutrition, breath, and lifestyle practices. ✨
PAYMENT $3,695 — Double occupancy (valued at $5,300)
$4,165 — Single occupancy (valued at $5,700)
Travel insurance
Attendees are encouraged to obtain travel insurance to cover unexpected changes.
Payment
Payment is required at time of booking.
If you need a payment plan, please advise at booking so arrangements can be discussed.
Cancellations and refunds
Cancellations are refundable until April 30, 2026, minus a $500 deposit.
Cancellations after April 30, 2026 are non-refundable..
Release of Liability, Assumption of Risk, and Indemnification Agreement
Disclaimer
Participation in any yoga classes, workshops, activities, retreats, or other events (collectively “Programs”) offered by Alkali Yogi Wellness LLC (AYW) is voluntary. The Programs are intended for general wellness, fitness, and educational purposes and are not a substitute for professional medical advice, diagnosis, or treatment. You should consult your physician or other qualified health care provider before beginning any new exercise program or if you have any pre-existing medical conditions, injuries, or concerns that may affect your ability to participate.
By registering for or participating in a Program, you acknowledge and agree that:
You are participating voluntarily and assume all risks associated with physical activity and travel, including injury, illness, or loss of personal property.
AYW, its instructors, staff, agents, and affiliates are not responsible for any injuries, illnesses, or other damages that may result from your participation, except to the extent caused by their gross negligence or willful misconduct as determined by applicable law.
You are responsible for obtaining appropriate travel, health, and accident insurance that covers international travel and the activities offered.
Program schedules, accommodations, instructors, and locations may change due to weather, safety concerns, insufficient enrollment, or other unforeseen circumstances. AYW reserves the right to make such changes and is not responsible for any resulting costs you may incur, except as required under applicable law.
Photographs and video may be taken during Programs for promotional or educational purposes. By participating, you grant AYW a non‑exclusive, royalty‑free right to use your likeness unless you notify us in writing prior to the Program
8 SPOTS - BOOK NOW!