I provide a multi-disciplinary approach to achieving and maintaining health goals. After our initial consultation we will design a program based on your individual needs. 

Sessions may include but are not limited to the following: 

Holistic Lifestyle Coaching
~ 1 Love (goal setting for your dream life) 
~ 2 Forces Balancing Yin & Yang forces 
~ 3 Choices (Optimal, Sub-Optimal & Do Nothing) 
~ 4 Doctors (The Last 4 Doctors) 
~ 5 Resources
~ 6 Foundational Principles to Holistic Health (hydration, nutrition, breath-work, movement, thoughts, sleep)